NEW Nutrition Coaching Service!

I opened my cafe, Church Alley Cafe & Grocery, in 2013 after almost 20 years of working in restaurants and non-profits. When I started taking classes at the local community college in 2018, I wasn’t entirely sure if I would make the leap to going back to college full-time, but I did in 2021. I hired a general manager to run my business and enrolled in the Dietetics program at Nicholls State University about an hour away from New Orleans. This coming May 2024, I will finally graduate. But this past summer, I officially launched my coaching business out of Church Alley.

We are so excited to enter our 11th year in business in January 2024! This year, we are launching a new service, Nutrition & Habits Coaching. Church Alley’s new Nutrition and Habits Coaching Package was made to help. If you are already on a wellness journey and need some extra support, I got you!

🥗 You do not need to be fixed! Especially after enjoying a holiday season of delicious food and an enriching community.

💕 We all need some support sometimes to help us achieve our goals.

❤️ Louisiana faces chronic disease rates 3x higher than the rest of the nation. Genetics can make it difficult to maintain optimal health, but we can improve our situations with support, evidence-based solutions, empathy, and patience. Church Alley has been serving delicious and nutritious meals for 11 years, and now we get to offer even more. You deserve the empathy, gentleness, and patience our coaching offers.

Are you on a health journey but need a bit more help, inspiration, and guidance?

Church Alley’s Nutrition Coaching program includes 3 personal one-on-one sessions (in-person or virtual), an online self-paced learning component, evidence-based solutions, and some good pep talks!

Why am I the right nutrition coach to work with?

A difficult health journey led me to create the right solutions for myself and get a degree in Dietetics. Staying on a healthy path deserves empathy, gentleness, patience, and real solutions that actually work. You don’t need to be fixed, you just need support!

‍I CAN HELP YOU TO: 

- Create healthy meals that include the nutrients and portion size that is right for your health and your body

- Create shopping lists and weekly meals that work with your lifestyle and your health

- Navigate a busy schedule and disruption to your wellness routines

- Feel empowered to make the changes you want to make

- Feel supported to achieve your goals

- Learn how to create new healthy habits that stick

WHAT ELSE DO YOU GET?

👏 3.5 hours of private 1:1 consultation

🎉 communication between sessions to answer questions, give more feedback, and problem-solve challenges as they arise

😍 Online Space - This private Mighty Networks space is designed to help you move forward in creating healthy meals and healthy habits after our sessions end. Each section provides science-based nutrition information and worksheets to create the right nutritional and mindset path specific to your needs and goals. This space also includes information like nutrient data, portion and meal sizes, and habit tricks. All this information is embedded with thought-provoking questions to push you forward and build momentum. It also contains journal prompts to dig deeper into your goals and why you want to make changes. These journal prompts are intended to help you learn as much about yourself in this process as possible because I know first hand making big changes can be an incredibly difficult and nonlinear process. I know the information included in this space will guide you further along your health journey. All sections are self-paced and you can continue to refer back to them throughout work together.

😊 Research - I will find studies, recipes, cookbooks, podcasts, resources, and new ideas from our conversations between our sessions that may benefit your needs and goals

😘 Personalized nutritional coaching - We will talk specifically about your goals and needs. There is no one size fits all when it comes to nutrition. Every body is different. We will work through your likes & dislikes at your pace to find the solutions that are right for you 💯 I know from years of working with dietitians that one session isn’t enough. It takes a few sessions of one on one coaching to get on a good path. This package is 3 sessions because I've been right where you are - in need of help, inspiration, and guidance. Ideas and questions come up after each session, and I don’t want to leave my clients to figure it out on their own. I'm on this road right alongside you!

If you are looking for some nutrition support, please contact me at churchalleynutrition at gmail. I’d love to chat to see if I could help.